Self Help For Skin

Popular How to lighten your skin tone in 1 week

one photo How to lighten your skin tone in 1 week

1. Bhujang asana (Cobra pose)

• Lie down flat on your belly with legs all stretched; put your chin also on the floor, toes touching the floor, and then place your palms underneath your shoulders.
• Try to inhale slowly while raising your chest up bending backward as much time as you can.
• Your body will then looks like that of a cobra, stay like that for up to 10 seconds and then exhale slowly and bring your body down to the initial position.
• Do this every day, and you are good to go.

2. Dhanurasana (Bow pose)

• Lie down flat on your belly with your legs stretched upward together, and place both hands on either side of the legs.
• Next is to bend the knees and extend your arm to the ankles of the feet and hold.
• Lift your legs high and head up bending backward, while inhale slowly.
• Stay like that for up to 10 seconds before exhaling back to your normal position.
• Do this as much as you can in a day, you will definitely gain positive result.

3. Naukasana (Boat pose)

• Lie down in a supine position with both legs stretched out in forward direction and place your arms facing down to your sides.
• Inhale slowly; stretch your foot and toes outward, while raising your legs without bending your knees.
• Raise the legs high together with both arms and keep them stretch as they touch toes.
• Hold this pose for some seconds and breathe normally.
• Exhale slowly and return to your normal position.

4. Padahastasana (Standing Forward Bend)

• Stand with your hands on either side of the body while your feet rest on your palms
• Inhale and exhale back while your body bends forward so that it is parallel to the floor.
• Hold down your breathe and try to touch the floor with your hands without bending you knees.
• Do this many times in a day and your flabby tummy will be history.

5. Kumbhakasana (Plank)

This works best in reducing belly fat. Here is how to do plank pose.

• Start by letting your hands rest directly under your shoulders and knees under your hips.

• Next, is to extend the legs behind you while tugging your toes under and step the feet back one after another.

• Inhale slowly and make sure your neck is aligned with your spine.

• Draw your abdominal muscles in and make your body form a straight line from head to toe while making your hands flat and fingers spread.

• Stay in that pose for up 10 seconds.

• Release the pose and exhale slowly.